FRIDAY, SEPTEMBER 19, 2025 | 6:30 PM

with Elisha Sewell, founder ofEat It Up Yum!

Ready for a break from mundane weeknight meals? Come join Elisha in the HKS kitchen as she shares her tips for a quick and enjoyable family meal! As a special welcome treat, guests will enjoy a bright tahini-dressed broccoli. During the hands-on portion, guests will prepare one pot cilantro lime chicken and rice that is a delightfully easy and flavorful dish. Guests will also make a gluten free one bowl chocolate cake that is moist, light, deeply chocolatey, and pure joy in a slice!This class is not only scrumptious but also free of gluten and dairy! Recipes will be included. Tickets are priced per person.

*All class ticket sales are final. No refunds or credit transfers to other classes are available. If you purchased a ticket and are unable to attend, please contact us to check our waitlist.*

MEET THE CHEF:

Hi, Im Elisha! Despite having Hashimotos, I have learned how to live a yummy and vibrant life without gluten, grains, or dairy. I live in the Ozarks with my beautiful family. We enjoy good food, kombucha, riding bikes, being outdoors, and going on adventures together. Follow me ateatitupyum.com.